News & Events

Wednesday October 26th 8 pm:  Nutrition Seminar

gantry-10-26

 

We are excited to have Kim Jordan, MA, NTP, nutritional consultant from Kettlebell Kitchen, join us on Wednesday October 12 at 8PM for a nutrition presentation! Yep, we are going to talk about food and fueling your athletic body. Topics will include healthy eating, nutrient timing, the Paleo and Zone Diets and how Kettlebell Kitchen can help you achieve your fitness goals. If you are looking to take the next step with your health and fitness, this is a must attend! In subsequent weeks, Kim will be offering 10-15 minute free sessions to help you, one-on-one, with your nutrition plan. This is a FREE event.

Sunday October 16th 9 am: Apple Picking

aapple-picking-023

Let’s have a day out of the city in nature picking apples. We will leave LIC at 9 am and car pool up to Lawrence Farms. They have apple picking, a farm store, a corn maze, horse and buggy rides and other farmy oudoor activities. Bring food and drink to picnic.
If you have a car and car drive please post in the comments to cooridinate rides and car pools.

http://www.lawrencefarmsorchards.com/default.htm

Sunday October 30th 9 am: Starting Strength Fall Classic 2016

68132_385321174955960_4606646003002275651_n

Back by popular demand, The Starting Strength Fall Classic 2016 will be hosted by Zilber Coaching at CrossFit Gantry on October 30th in NYC for the 3rd time!  Come out and watch, volunteer and cheer on the lifters.

October 10, 2016

October Events

Wednesday October 26th 8 pm:  Nutrition Seminar   We are […]
August 9, 2016

FINDING NYC’S FITTEST AFFILIATE

The NYC Subway Series pits NYC’s affiliates against one another […]
May 26, 2016

Memorial Day Schedule

Friday: All classes as normal Saturday: 9,10,11 am , 12 […]
April 3, 2016

April and May Events

Sunday April 10th 1pm – Kettlebell Kitchen Nutrition Seminar. Please […]