News & Events

Friday March 25th : Normal morning schedule 6,7 am and Noon.
Friday Night Lights- Beginning with heats around 5:30 or 6 pm depending on the workout and going as long as needed. Post WOD hilarity to ensue at Woodbine’s on Vernon.
Saturday March 26th: Normal Schedule 9,10,11 am CrossFit class.
Sunday March 27th: Closed. There will be No Yoga, Open Floor or Weightlifting.

March 24, 2016

Workout 16.5 and Easter Weekend Schedule

Friday March 25th : Normal morning schedule 6,7 am and […]
February 14, 2016

Presidents’ Day Schedule Changes

Presidents’ Day schedule No 6 or 7 am Class 11 […]
December 20, 2015

Christmas Week Schedule

Monday December 21- Wednesday December 23 all classes scheduled as […]
November 20, 2015

Thanksgiving Week Schedule

Monday and Tuesday: No Changes Wednesday: 6,7 am, Noon, 4 […]