News & Events

Friday: All classes as normal
Saturday: 9,10,11 am , 12 pm Comp Class
Sunday: CLOSED . There will be no Open floor and no Weightlifting class.
Memorial Day: 10, 10:30, 11, 11:30 am heats.  Come in, warm up and start when you are ready.  There will be no early am and no evening classes.   BBQ at 12 pm.

May 26, 2016

Memorial Day Schedule

Friday: All classes as normal Saturday: 9,10,11 am , 12 […]
April 3, 2016

April and May Events

Sunday April 10th 1pm – Kettlebell Kitchen Nutrition Seminar. Please […]
March 24, 2016

Workout 16.5 and Easter Weekend Schedule

Friday March 25th : Normal morning schedule 6,7 am and […]
February 14, 2016

Presidents’ Day Schedule Changes

Presidents’ Day schedule No 6 or 7 am Class 11 […]