News & Events

May 3rd: North Face Endurance Challenge at Bear Mountain.
A group of us will be running in the 5k and 10k races. We will car pool from the gym leaving on Sunday morning.  Keep an eye on Facebook for departure time.  If you don’t want to leave early, it would be great to meet up after the race to hang up at Bear Mountain.

May 9th: LIC Streets Vernon Block Party 12-5pm.  We are partnering with CrossFit Kids Gantry South to   have a table set up again this year during the Vernon Block Party.  We invite all members to come hang out at the booth, help us hand out brochures and postcards and participate in workout demos.

May 22nd- 24th: CrossFit Games Eastern Regionals in Hartford Connecticut. Many of us will be traveling up to Hartford, CT to watch the Regionals.  You can get tickets for any  one day or a 3 day pass.  Many of the Hotels in downtown Hartford are sold out but there are still rooms available in the surrounding area.  If you are looking for a room visit CrossFit Hotels to find accommodations.

April 28, 2015

Upcoming Events and Important Dates

May 3rd: North Face Endurance Challenge at Bear Mountain. A […]
March 31, 2015

Holiday Weekend Schedule April 3-5

Friday April 3rd: 6,7 am , Noon.  We will be […]
February 12, 2015

Saturday is Open Day

The CrossFit Open begins Thursday Feb 26 with the announcement […]
January 26, 2015

Snow Update for Monday Jan 26th and Tuesday Jan 27th

We WILL have regularly scheduled classes this evening regardless of […]