In true CrossFit fashion our Programming is broad, varied and inclusive. Our programming is designed for you to attend our classes in any combination of days and still see benefits. As you grow as a CrossFitter you will develop a personal program and a routine of attending classes through the week.
The Gantry Prep course is designed to expose the newest members of our community to the language of CrossFit, the fundamental movements and the intensity of CrossFit training.
Gantry Powerlifting uses the four major lifts: the squat, bench press, deadlift and press, to develop the body’s major muscle groups of your legs, back and upper body. You will perform ancillary movements in combination with the four lifts week to week to reach your strength goals. Every workout builds on the previous workout with the goal of getting you stronger over time.
Protein should be lean and varied and account for about 30% of your total caloric load.
Carbohydrates should be predominantly low-glycemic and account for about 40% of your total caloric load.
The Gantry Endurance running program is rooted out of the racing and coaching career of owner and head coach Jay Hachadoorian and the training methodologies of CrossFit Endurance.
Our Recovery Massage incorporates evidence-based techniques to affect the autonomic nervous system using methods that encourage parasympathetic mode (also known as rest and digest/feed and breed mode).
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10-19 46th Rd | Long Island City, Ny 11101 | 347-848-0956