Memorial Day Schedule

Friday: All classes as normal
Saturday: 9,10,11 am , 12 pm Comp Class
Sunday: CLOSED . There will be no Open floor and no Weightlifting class.
Memorial Day: 10, 10:30, 11, 11:30 am heats.  Come in, warm up and start when you are ready.  There will be no early am and no evening classes.   BBQ at 12 pm.

April and May Events

Sunday April 10th 1pm – Kettlebell Kitchen Nutrition Seminar. Please Join Kettlebell Kitchen’s nutritionist to learn more about macro and micro nutrients, Paleo and Zone eating and eating for Health and performance.  This is a free event and is open to members and non-members.

Sunday April 17th 12:30-4 pm- Run Technique Workshop. We will cover Run technique, running drills, video analysis and injury prevention.  $50 for members and $75 for non members.

Sunday April 24th 9 am – Starting Strength Challenge Back by popular demand (and a name change) The Starting Strength Challenge will be hosted by Zilber Coaching. Three attempts to establish a one-rep max in the Squat, Press and Deadlift judged by Starting Strength Coaches in a powerlifting setting.

Saturday April 30th – The gym will be closed for a CORE Leader event.

Sunday May 1st – North Face Endurance Challenge @ Bear Mountain State Park.  Register here
                                    We will have class at 10 am , 11 am and Open Floor at Noon.

Saturday May 14th LIC Springs Block Party 12-5 pm.  Please join us on Vernon Blvd. for the annual LIC Springs Block Party.  We will have a tent set up on Vernon Blvd and equipment out for exercise demos.  Come show off your fitness to all of Long Island City.  Nothing beats burpees on pavement.  Followed by a bbq.  Last years event had over 100,000 people.  They are expecting more this year.


Workout 16.5 and Easter Weekend Schedule

Friday March 25th : Normal morning schedule 6,7 am and Noon.
Friday Night Lights- Beginning with heats around 5:30 or 6 pm depending on the workout and going as long as needed. Post WOD hilarity to ensue at Woodbine’s on Vernon.
Saturday March 26th: Normal Schedule 9,10,11 am CrossFit class.
Sunday March 27th: Closed. There will be No Yoga, Open Floor or Weightlifting.

Presidents’ Day Schedule Changes

Presidents’ Day schedule
No 6 or 7 am Class
11 am CrossFit
12 pm CrossFit
4 pm Open floor
5 pm Powerlifting
6:30 pm Olympic Lifting
All evening CrossFit classes are as regularly scheduled at 5,6,7 and 8 pm.

Christmas Week Schedule

Monday December 21- Wednesday December 23 all classes scheduled as normal

Christmas Eve December 24th: 6,7 am and Noon class only. The gym will close at 1 pm. There will be No evening classes.

The gym will be closed Christmas Day, Friday December 25th-Monday December 28th.  It will re-open on Tuesday December 29th with the normal schedule at 6 am.

Friday Dec. 25 – closed
Saturday Dec. 26-  closed
Sunday Dec. 27 – closed
Monday Dec. 28 – Abbreviated schedule: 7 am, Noon, 6, 7 pm.



Thanksgiving Week Schedule


Monday and Tuesday: No Changes
Wednesday: 6,7 am, Noon, 4 pm Open Floor, 5 &6 pm.  NO 7 or 8 pm classes.
Thursday: CLOSED for Thanksgiving.
Friday: 10,11 and Noon, 4 pm Open floor, 5 & 6 pm.  NO 7 pm class.
Saturday : 9,10 and 11 am.
Sunday: 10 am Yoga, 11am Open Floor.


Sunday Yoga Included with all memberships

The November Yoga Schedule is as follows: 11/1, 11/8, 11/15, 11/29

Yoga on Sunday Mornings will now be a part of all memberships. If you have a class based membership (with the exception of a class card) Yoga will not count against your monthly total visits.  We would like everyone to experience the benefits of slowing down and adding some mobility as recovery to their routine.

Maggie has been a New York State Licensed Massage Therapist since 2006 and has been doing yoga since 2008. Yoga has been a helpful tool for her to counter her physically active work and social life. She began doing crossfit in July of 2013 and was quickly inspired to become a yoga teacher in order to bring yoga to this population of individuals as well as others who often don’t realize how much stretching and slowing down can enhance their athletic performance. She received her 200-hour Yoga Instructor certification in December 2014 and is eager to bring yoga to beginner yogis

Maggie teaches an alignment based yoga practice in which poses are often held for an extended length of time. This allows the time for practitioners to get into the fullest expression of the posture and to effect the maximum amount of change on the tissues. She will be teaching yoga on selective Sundays at 10am and looks forward to seeing you there.


Crossfit Gantry Spooky Halloween Workout Fest Saturday Oct. 31st.

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9- 5 pm.

Men’s and women’s RX individual competition – entry fee $50

3 announced events, plus a surprise final event for the top 5 athletes

Cash prizes for top 3 individuals

Individual athletes should have HSPU, muscle-ups, and be able to snatch 135/95lbs

Coed team competition:
Teams of 3, any combination of male/females – entry fee $75

2 events for everyone, then final event for top 5 teams

Scaling is acceptable, but any teams with athletes who scale the workout will not be eligible for prizes

Prizes for top 3 teams

Athletes competing on the teams should have pull-ups, toes-to-bar, and double unders

Costumes are encouraged but not mandatory

Friends and family are welcome to come cheer you on. Food and drinks (adult and non-adult) will be available during the event.

Please see the sign-up link below:

New Evening Class Schedule beginning 10.05.2015

Beginning Monday October 5th our evening class schedule will change to classes beginning on the hour and we will be adding an extra class.  Evening classes will be 5, 6, 7 and 8 pm.
All other class times during the day will remain the same.

Labor Day Weekend Schedule

We will be closed for the Labor Day Weekend Holiday.
We will close early on Friday September 4th through Labor Day, Monday September 7th.
Classes will resume as normal on Tuesday, September 8th.

Friday: 7 am, Noon, 4 pm Open floor, 5 pm Class. Lifting from 4-6.
Saturday: Closed
Sunday : Closed
Monday: Closed