Memorial Day Holiday Weekend Schedule

Memorial Day Holiday Weekend Schedule
Friday: 6,7 am, 12 pm, 6 pm.  There will be NO 7 pm class.
Saturday: 10 and 11 am.  There will be NO 9 am class.
Sunday: Closed.  There will be NO open floor.
Monday: Memorial Day 10 and 11 am “Murph”, 1 pm BBQ until whenever.

Upcoming Events and Important Dates

May 3rd: North Face Endurance Challenge at Bear Mountain.
A group of us will be running in the 5k and 10k races. We will car pool from the gym leaving on Sunday morning.  Keep an eye on Facebook for departure time.  If you don’t want to leave early, it would be great to meet up after the race to hang up at Bear Mountain.

May 9th: LIC Streets Vernon Block Party 12-5pm.  We are partnering with CrossFit Kids Gantry South to   have a table set up again this year during the Vernon Block Party.  We invite all members to come hang out at the booth, help us hand out brochures and postcards and participate in workout demos.

May 22nd- 24th: CrossFit Games Eastern Regionals in Hartford Connecticut. Many of us will be traveling up to Hartford, CT to watch the Regionals.  You can get tickets for any  one day or a 3 day pass.  Many of the Hotels in downtown Hartford are sold out but there are still rooms available in the surrounding area.  If you are looking for a room visit CrossFit Hotels to find accommodations.

Holiday Weekend Schedule April 3-5

Friday April 3rd: 6,7 am , Noon.  We will be closed at 1 pm.  There will be NO Evening Classes.

Saturday April 4th: 9, 10 , 11 am Class.  Powerlifting 9-11. Free intro at Noon.

Sunday April 5th: CLOSED.  There will be no Open Floor.

 

Saturday is Open Day

The CrossFit Open begins Thursday Feb 26 with the announcement of Open Workout 15.1. We will do the Open Wod’s as part of our regular programming every Saturday morning for the next 5 weeks. The gym will open at 9 am and we will do a group warm up at 9:15. Heats will begin roughly around 9:30 and we will run as many heats as necessary to get through everyone. You can register for a specific Heat time on the CrossFit Gantry sign up page just as you would any regular class. You do not have to attend the group warm up if you would prefer to be in a later heat and do your own warm up before you go.

The Open workouts are for EVERYONE. You are not required to be registered in the CrossFit Open ( even though it is HIGHLY ENCOURAGED) to participate. This is an opportunity to bring everyone together, registered or not.

If you are registered in the Open and entering an official score, you will have to submit your score on Games.CrossFit.com, and select CrossFit Gantry as the affiliate you performed the workout at. We will then Validate your score to make it official. If you are unable to attend the Saturday morning Open Wod session, you can perform the workout at any time during Open floor hours up until Monday night at the 8 pm submission deadline. You will need someone to count for you so speak with Jay or Bryan or arrange to have a fellow member count for you.

If you are traveling from out of town or need a place to have your score validated please feel free to drop in for the day and participate with us.

We will also please need people to take the Online Judges course for official scoring.  Please register for the 2015 Judges Course if you are interested in helping judge when we do the Open workouts in class.  This is also a great opportunity to familiarize yourself with the movement standards and requirements.   You do not have to ba a Level 1 CrossFit Coach to take the Judges course.

Snow Update for Monday Jan 26th and Tuesday Jan 27th

We WILL have regularly scheduled classes this evening regardless of the snow. 5:30, 6:30, 7:30 and 7:30 Prep class.
There will be NO 6 am or 7 am classes tomorrow, Tuesday Jan 27th. We will have Noon class as regularly scheduled.

New Years Prep and One on One Training Specials

new-year-resolution

Get your New Years Resolution kick started in the right way with CrossFit Gantry

new-year-resolution

 

Free intro sessions every Wednesday @ 7:30 pm and Saturday @ 12 pm.  Register Here

January Prep Class Special: Gantry Prep + 4 weeks unlimited membership $199

New Members who register for a prep class in the month of January will receive an extra two weeks of unlimited membership with their registration.  That’s four small group classes plus one full month of unlimited membership for $199, a $100 savings.  Prep classes run on a two week cycle on Mon-Wed or Tues- Thurs.  The January Prep schedule is:

Mon- Wed Jan 5-7-12-14 @7:30 pm
Tues-Thurs Jan 6-8-13-15 @6:30 pm
Mon- Wed Jan 19-21-26-28 @7:30 pm
Tues-Thurs Jan 20-22-27-29 @6:30 pm

Click Here to sign up for a Prep Course in January.  Not able to make our regularly scheduled Prep classes?  Consider One on One Prep or Semi Private Prep with a friend.

One on One Training : 5 sessions for $350

Want to up your game in the new year?  Need some extra attention for that elusive snatch?  Get a package of 5 one on one training sessions and work privately with a coach on your special needs.  Choose your coach, choose your schedule.

Sigh Up for One on One sessions.

Holiday Schedule Dec 24- Jan 1

The Holiday schedule of classes will be as follows:

Tues Dec. 23: Normal schedule
Wed Dec. 24:  Christmas Eve.  6,7 am, 12 pm.  There will be no evening classes.
Thurs Dec. 25: Christmas Day. CLOSED
Fri Dec. 26: 11 am, 12 pm, 4pm Open floor, 5 and 6 pm. There will be no early morning classes and no 7 pm class.
Sat Dec. 27: 10 and 11 am.
Sun Dec. 28: Open floor 11-1.
Mon Dec. 29: 7 am, 12 pm, 5:30,6:30, 7:30 pm. There will be no 6 am class.
Tues Dec. 30: 7 am 12 pm, 5:30,6:30, 7:30 pm.  There will be no 6 am class.
Wed Dec 31: New Years Eve. 7 am, 12 and 1 pm. There will be no evening classes
Thurs Jan 1: To be determined.  Keep an eye on the website, if you can open your eyes.
Friday Jan 2: 12 pm, 4pm Open floor, 5 pm.

We will resume a regular schedule on Monday Jan 5.

Thanksgiving Week Schedule

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Sunday Nov. 23: Friendsgiving Dinner 3 pm at the gym

Monday Nov 24: Normal schedule all classes

Tuesday Nov. 25: Normal schedule all classes

Wednesday Nov. 26: 6,7 am , Noon, 3:30 Open floor, 4:30,5:30,6:30 Pm Crossfit, Powerlifting 6-7:30pm.  There will be no Weighlifting and no 7:30 pm CrossFit.

Thursday Nov. 27: Thanksgiving Day 9 and 10 am CrossFIt

Friday Nov 28: 11 am and Noon CorssFit, Powerlifting 11-1.

Saturday Nov. 29: Normal Schedule- 10 and 11 am CrossFit

Sunday Nov. 30: Open Floor 10-12.

turkey-with-weights

Facility Updates

We had a great first week at Gantry 2.0.  We are working hard to get the gym in order.  Pardon the dust from the construction in front.  The “stage” is close to complete. You will see a lot happening in the next couple days:

– The Kettlebell Kitchen refrigerator will be delivered Tuesday for those of you who order food.
– Wireless internet will be installed on Wednesday afternoon.  Time to start checking in for class again.
– More ropes will be arriving and going up.
– Fans will be installed around the gym
– The rest of the Rogue order will be delivered including more barbells, plates and 24′ more to add on to the Pull up rig.

We hope to have everything completed over the weekend.

WE HAVE MOVED: The same great coaching in a bigger and better facility.

Don’t worry, just two blocks away. Our new address is 10-19 46th Rd. we are two blocks over at the same spot between Vernon and 11th St. Our class schedule has not changed.