Sundays in August

The gym will be closed on Sundays for the remainder of August.  There will be NO Yoga class and NO open floor session.  We will be participating in the Subway Series for the rest of the Sundays in August.  Anyone competing can meet at the gym at 11 am to warm up and we will leave for the weekly venue around 11:30.  Please plan accordingly and sorry for any inconvenience.

Whitewater Rafting Trip August 8th.

The white water rafting trip is all set up for August 8th. We have to be there by noon, so we are leaving Gantry at 9am. The cost is $69.95 per person. Each raft holds 4-6 people. To sign-up, please call 1-800-944-8392. Tell them you are with the Crossfit Gantry group or use the reservation number below. You must sign up by the end of July to guarantee you spot with our group. Friends and family are welcome. We will arrange for carpooling once we have final numbers. Can’t wait!!!
http://www.poconowhitewater.com/
Reservation number – 185608

No 8am or Noon Class Thursday July 16th.

There will be no 8 am or Noon classes on Thursday July 16th.  The gym will be closed for a private event.

Fourth of July Holiday Schedule

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Friday:Regular schedule today. All classes as normal.
Saturday : 9,10,11 am class. 3 pm BBQ
Sunday: Closed . There will be no yoga or Open floor today.

Don’t forget to get your Limited Edition CrossFit Gantry ‘Merica shirt and wear it for the 4th of July WOD.

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Memorial Day Holiday Weekend Schedule

Memorial Day Holiday Weekend Schedule
Friday: 6,7 am, 12 pm, 6 pm.  There will be NO 7 pm class.
Saturday: 10 and 11 am.  There will be NO 9 am class.
Sunday: Closed.  There will be NO open floor.
Monday: Memorial Day 10 and 11 am “Murph”, 1 pm BBQ until whenever.

Upcoming Events and Important Dates

May 3rd: North Face Endurance Challenge at Bear Mountain.
A group of us will be running in the 5k and 10k races. We will car pool from the gym leaving on Sunday morning.  Keep an eye on Facebook for departure time.  If you don’t want to leave early, it would be great to meet up after the race to hang up at Bear Mountain.

May 9th: LIC Streets Vernon Block Party 12-5pm.  We are partnering with CrossFit Kids Gantry South to   have a table set up again this year during the Vernon Block Party.  We invite all members to come hang out at the booth, help us hand out brochures and postcards and participate in workout demos.

May 22nd- 24th: CrossFit Games Eastern Regionals in Hartford Connecticut. Many of us will be traveling up to Hartford, CT to watch the Regionals.  You can get tickets for any  one day or a 3 day pass.  Many of the Hotels in downtown Hartford are sold out but there are still rooms available in the surrounding area.  If you are looking for a room visit CrossFit Hotels to find accommodations.

Holiday Weekend Schedule April 3-5

Friday April 3rd: 6,7 am , Noon.  We will be closed at 1 pm.  There will be NO Evening Classes.

Saturday April 4th: 9, 10 , 11 am Class.  Powerlifting 9-11. Free intro at Noon.

Sunday April 5th: CLOSED.  There will be no Open Floor.

 

Saturday is Open Day

The CrossFit Open begins Thursday Feb 26 with the announcement of Open Workout 15.1. We will do the Open Wod’s as part of our regular programming every Saturday morning for the next 5 weeks. The gym will open at 9 am and we will do a group warm up at 9:15. Heats will begin roughly around 9:30 and we will run as many heats as necessary to get through everyone. You can register for a specific Heat time on the CrossFit Gantry sign up page just as you would any regular class. You do not have to attend the group warm up if you would prefer to be in a later heat and do your own warm up before you go.

The Open workouts are for EVERYONE. You are not required to be registered in the CrossFit Open ( even though it is HIGHLY ENCOURAGED) to participate. This is an opportunity to bring everyone together, registered or not.

If you are registered in the Open and entering an official score, you will have to submit your score on Games.CrossFit.com, and select CrossFit Gantry as the affiliate you performed the workout at. We will then Validate your score to make it official. If you are unable to attend the Saturday morning Open Wod session, you can perform the workout at any time during Open floor hours up until Monday night at the 8 pm submission deadline. You will need someone to count for you so speak with Jay or Bryan or arrange to have a fellow member count for you.

If you are traveling from out of town or need a place to have your score validated please feel free to drop in for the day and participate with us.

We will also please need people to take the Online Judges course for official scoring.  Please register for the 2015 Judges Course if you are interested in helping judge when we do the Open workouts in class.  This is also a great opportunity to familiarize yourself with the movement standards and requirements.   You do not have to ba a Level 1 CrossFit Coach to take the Judges course.

Snow Update for Monday Jan 26th and Tuesday Jan 27th

We WILL have regularly scheduled classes this evening regardless of the snow. 5:30, 6:30, 7:30 and 7:30 Prep class.
There will be NO 6 am or 7 am classes tomorrow, Tuesday Jan 27th. We will have Noon class as regularly scheduled.

New Years Prep and One on One Training Specials

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Get your New Years Resolution kick started in the right way with CrossFit Gantry

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Free intro sessions every Wednesday @ 7:30 pm and Saturday @ 12 pm.  Register Here

January Prep Class Special: Gantry Prep + 4 weeks unlimited membership $199

New Members who register for a prep class in the month of January will receive an extra two weeks of unlimited membership with their registration.  That’s four small group classes plus one full month of unlimited membership for $199, a $100 savings.  Prep classes run on a two week cycle on Mon-Wed or Tues- Thurs.  The January Prep schedule is:

Mon- Wed Jan 5-7-12-14 @7:30 pm
Tues-Thurs Jan 6-8-13-15 @6:30 pm
Mon- Wed Jan 19-21-26-28 @7:30 pm
Tues-Thurs Jan 20-22-27-29 @6:30 pm

Click Here to sign up for a Prep Course in January.  Not able to make our regularly scheduled Prep classes?  Consider One on One Prep or Semi Private Prep with a friend.

One on One Training : 5 sessions for $350

Want to up your game in the new year?  Need some extra attention for that elusive snatch?  Get a package of 5 one on one training sessions and work privately with a coach on your special needs.  Choose your coach, choose your schedule.

Sigh Up for One on One sessions.