Facility Updates

We had a great first week at Gantry 2.0.  We are working hard to get the gym in order.  Pardon the dust from the construction in front.  The “stage” is close to complete. You will see a lot happening in the next couple days:

– The Kettlebell Kitchen refrigerator will be delivered Tuesday for those of you who order food.
– Wireless internet will be installed on Wednesday afternoon.  Time to start checking in for class again.
– More ropes will be arriving and going up.
– Fans will be installed around the gym
– The rest of the Rogue order will be delivered including more barbells, plates and 24′ more to add on to the Pull up rig.

We hope to have everything completed over the weekend.

WE HAVE MOVED: The same great coaching in a bigger and better facility.

Don’t worry, just two blocks away. Our new address is 10-19 46th Rd. we are two blocks over at the same spot between Vernon and 11th St. Our class schedule has not changed.

Labor Day weekend schedule and Moving Update

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Friday: CrossFit class 6,7 am and Noon. Open floor 2-4 pm. CrossFit class 4 and 5 pm. We will close at 6 pm to prepare for the move on Saturday.
Saturday: Moving Day.
Sunday: Closed for organizing.
Monday: Closed for Labor Day
Tuesday September 2nd. Regular schedule of classes begin at the new location, 10-19 46th Rd.

We will need help on Saturday with the move if you are in town. We will start at 9 am. We will need people at both locations to load and unload the equipment from the truck. Sunday we will be organizing the new gym. We we get done there may be time for a workout!

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August Updates

-Thank you to everyone who has participated in the Subway Series so far. There are two more weeks to compete. We are currently in 3rd place in the Open division. The next two events are Sunday August 17th at CrossFit Virtuosity and Sunday August 24th at CrossFit South Brooklyn.
-We will be closed on Sundays for the rest of August. Please come out and compete with your fellow members or come cheer them on.
-The New gym is coming along. Painting will be finished on Thursday and flooring will go down in the beginning of next week.
-The move is scheduled for Saturday August 30th. We will rent a truck and move all the equipment from one gym to the other. We would love all the help possible.  Please keep an eye on the Facebook page for moving updates but plan on the Moving WOD to be the 30th.
-We will be closed Labor Day weekend, Saturday -Monday.
-Classes will begin full time at CrossFit Gantry 2.0 on Tuesday September 2nd.

Fourth Of July Weekend Schedule

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Friday 7/4: We will follow the Saturday schedule- 10 and 11 am class. Noon Open floor. Powerlifting 11:30-1. There will be no class at 6 and 7 am or 6 and 7 pm.
* We will have a BBQ following the morning classes beginning around 1 pm and lasting as long as everyone wants to grill. Bring meat, veggies, drinks.
Saturday 7/5: Regular schedule- 9 am Bootcamp, 10 and 11 am CrossFit class.
Sunday: Open floor 11-1

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Summer Boot Camp Class Saturdays at 9 am meets at Hunters Point South Park

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Our Summer Boot Camp class was a huge hit on June 7th.  It was also very hot, so it will be moved up an hour to 9 am.   The class will meet AT Hunters Point South Park Center Field promptly at 9 am.  Burpees, lunges, push ups, sprints, jumps, handstands… you name it.  There might even be a medicine ball or kettlebell.
Members can sign in online.  Non members can Sign up here.

 

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Memorial Day Schedule

The Memorial Day Schedule will be as follows:

Friday – All Classes as normally scheduled
Saturday – 10 and 11 am Class as usual.
Sunday – Open floor 11-1 pm.
Monday – There will be no 6 or 7 am class.  There will be no Evening classes.
Special Classes at 10, 11 and 12pm.  We will be doing the Memorial Day Murph WOD.  We will light up the BBQ around 12:30. Bring meat to grill or a side dish for the table.  We will loosely keep to the parameters of the Whole 30 ( it is a Holiday after all). Cider and tequila welcome.

This is why we do the Murph workout on Memorial Day.

Next Evening Prep Classes begin 5/6, Morning Prep begin 5/12

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Our next cycle of Evening Prep Classes begins tomorrow night, May 6th .  We will have a new Morning session begin on Monday May 12th at 7 am.

Evening Session:
Tuesday  May 6 6:30 pm
Thursday May 8 6:30pm
Saturday May 10 9 am 6 pm
Tuesday May 13 6:30 pm
Thursday May 15  6:30 pm

Mornings Session:
Monday May 12 7 am
Thursday May 15 7 am
Saturday May 17 9 am
Monday May 19 7 am
Thursday May 15 7 am

 

Sign Up here

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CrossFit Gantry Kids Night Out

Kids Night Out dates

Members and non-members are welcome, the only requirement is that you are between the ages of 4-12!

The details:
When: Saturday May 10th
Time: 6:30-9:30pm
Price: $50/child $25 for each sibling
Location: CrossFit Gantry 10-20 47th Rd, LIC

There will be one adult for every five children. The event is run by specially trained CrossFit Kids Coaches and assistants. There will be break out groups for different age groups! The evening includes an hour of CrossFit games and activities, then pizza and a movie…and popcorn of course!

Have some questions? Ready to register? Please email kids@crossfitgantry.com I’d love to see everyone! We all had a great time in February!

Kids Night Out dates

Paleo/Zone Nutrition Talk Saturday at 1 pm.

Come join coaches Bryan and Devin along with special guests from Kettlebell Kitchen, for an informational presentation about the Paleo and Zone Diets. Learn about the benefits of eating Paleo or Zone and how easy it is to incorporate them into your lifestyle. There will be a question and answer session, and Kettlebell Kitchen will be providing some Paleo treats.

Sign Up Here