EMOM x 8 minute
4 Power Snatch (touch and go)
then
AMRAP 10:
Even AMRAP wall ball 20/14
Odd AMRAP Toes to bar
*score is total reps
Can anyone beat Rich Froning or will he be the first 4x CrossFit Games Champion?
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EMOM x 8 minute
4 Power Snatch (touch and go)
then
AMRAP 10:
Even AMRAP wall ball 20/14
Odd AMRAP Toes to bar
*score is total reps
Can anyone beat Rich Froning or will he be the first 4x CrossFit Games Champion?
Previous Post:
Next Post: