Strength
Back Squat Week 3
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
6 @ 95% unbroken or as few sets as possible
GP WOD:
EMOM 10
30 Double-unders
15 Ball slam 40/20#
Open WOD:
EMOM 10
30 Double-unders
15 Ball slam 50/30#
Mark’s Australian CrossFit tour, keeping up his fitness on his honeymoon.
