We are excited to be the newest CrossFit gym here in Long Island City, NY. Check back often for pictures and info about our Grand opening.
1.14.13 WOD
8 FRONT SQUATS 95/65
8 SLAMBALLS
8 BURPEES
200M RUN
REST 4M, X3
1.13.13 WOD
4 ROUDNS FOR TIME:
ROW 250M
12 DEADLIFT (275/185)
12 BOX JUMPS (30/24)
1.12.13 WOD
TEAM WOD