Welcome to CrossFit Gantry

We are excited to be the newest CrossFit gym here in Long Island City, NY. Check back often for pictures and info about our Grand opening.

1.14.13 WOD

8 FRONT SQUATS 95/65

8 SLAMBALLS

8 BURPEES

200M RUN

REST 4M, X3

1.13.13 WOD

4 ROUDNS FOR TIME:

ROW 250M

12 DEADLIFT (275/185)

12 BOX JUMPS (30/24)