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Daily WOD

Friday 07.21.2017

Loading the WODs from Beyond the Whiteboard

Thursday 07.20.2017

Loading the WODs from Beyond the Whiteboard

WEDNESDAY 07.19.2017

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Tuesday 07.18.2017

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LIC Barbell Club Mock Meet.  A special thanks to coach Joey for running everyone through, and congratulations to all the first time lifters.

Monday 07.17.2017

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SUNDAY 07.16.2017

Mock Weighlifting meet 9-3

Open Floor 9-11

Recovery class 10am

SATURDAY 07.15.2017

Loading the WODs from Beyond the Whiteboard

Friday 07.14.2017

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Thursday 07.13.2017

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Wednesday 07.12.2017

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