Coolish having some work done!
Tonight is Bring a Friend night. Have you been talking up CrossFit Gantry to someone but can’t get them to commit. Well bring them in for a free class. Not a free intro, a free class. Every Wednesday in January you can bring a friend for free to the 5, 6, 7 or 8 pm class. We will be focusing on more body weight workouts and/or some of the easier lifts, so they wont be lost. It is a great opportunity for you to show off your fitness…and the gym!
Dani looking strong at the bottom of a front squat
Member Andrew Kilma dropping in to SouthTowns CrossFit over the holidays.
Special Sauce Is Back
That’s right. The 2017 Open Season is upon us. We are bringing back the Special Sauce. Special Sauce is meant for those of you who would like to up your level of competitiveness in this yours CrossFit Open. Every day we will post an extra skill, task or project to work on at the end of class. These will be geared towards increasing your volume and capacity for movements that we know will show up in the Open workouts. They can vary with time priority or rep priority. They may be short AMRAPs or EMOMs. Special Sauce is optional. If you attend the Saturday Competition class you are EXPECTED to do it every day. We will try to leave 5-10 minutes at the end of class for as many people to do it as want to. If if spills over into the next class time, please be courteous to the Coach and class members and complete the work out of the way of the beginning of class. Lets kick some ass in the 2017 Open!