Friday 11.13.2015

It is already mid November and the holidays are coming up on us quickly.  We know everyone’s schedules get very busy with office parties, family obligations and travel so we want you to mark your calendars now.  The CrossFit Gantry Holiday Party will be on Saturday December 12th.  Details and official invitations will come shortly but please save the date now.


Wednesday 11.11.2015

We are doing a Hero WOD today in honor of Veteran’s Day and all who have served our country here or abroad.

If there is anyone you would like to mention before the WOD begins, please say there name in class or write it on the chalkboard to the right of the display screens.
I would like to thank my sister, Neva Jones, for her 20 years of service in the US Navy.