Thursday 11.05.2015

We have 10 simple rules in the gym and we take them seriously.   Please take a moment to familiarize yourself with this short list.


  1. Be on time for class and remember to sign in.
  2. Clean equipment and put it back in its proper place at the end of class.
  3. Do not drop empty barbells.
  4. Do not needlessly drop your weights.  We want to be courteous to our neighbors and practice safety for everyone in class.
  5. Chalk belongs in the bucket or on your hands.   Not on the floor, on a box or on the rig.  Don’t be a chalk monster.
  6. Keep all kettlebells, bars and plates OFF the turf.  And NEVER drop a kettlebell on the turf.
  7. Keep the bathrooms clean.  Please do not put paper towels in the toilet bowl.  Guys, use your aim, and please put the seats down.
  8. In the case of injury or travel, a membership can be placed on hold for a minimum of 2 weeks and a maximum of 3 months.  Please place any hold requests in writing and email to  A membership can be placed on hold a maximum of two (2) times in one calendar year.
  9. All membership cancellation requests must be placed in writing and sent to with thirty days notice.

Wednesday 11.03.2015

Some of you may have met Astami or seen her walking around the gym taking photos. She is one of our new members who joined us from CrossFit LIC in the beginning of October.  Astami is a professional wedding photographer and she has agreed to help us beef our social media photo game (my Iphone 4s was just not cutting it).  She will be taking pictures of your awesome squats and snatches and  posting them on our Facebook page.  Feel free to tag yourselves or untag yourself as you see appropriate.  Please take a moment to introduce yourself if you haven’t met her already. You can check out some of Astami’s work on instagram @astamiphotos or on her website Astamiphotos.


Monday 11.02.2015

Thank you to all the volunteers, judges and members who helped with our first competition hosting.  The event was a huge success.  Congratulations to Team Peanut Butter and Jacked form CrossFit South Brooklyn and all the other teams who competed.


Sunday 11.01.2015

10 am Yoga
11-1 pm Open Floor

Yoga will no longer count as one of your sessions if you have a 2 or 3x a week membership.  So everyone please come on down and get some active recovery in!

Today is the NYC Marathon.  Come by for a workout and then watch a little of the marathon on Vernon.  Good luck to all the runners.



Don’t forget to set your clock one hour back for Daylight savings time



Saturday 10.31.2015

CrossFit Gantry Spooky Halloween Workout Fest

Come down and watch OR sign up as a last minute team.

9:30-5 pm

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