Daily WOD

Congrats Mackenzie on completing the CrossFit Level 1 Weekend Seminar and passing the CF-L1 exam!

We will be closed today for the Mobility WOD Performance Workshop

Congrats to all our runners, children, babies and dogs on Team CrossFit Gantry who finished the LIC Post Waterfront 5K.  We were 30 strong! I am very proud of all of you and the example you set.  This shows the power of CrossFit and is proof of the training model.

John Schreiner 700 37 M 26/465 19:49.15
Jeremy Robertson 652 37 M 52/465 21:46.52
Josh Wilson 820 31 M 67/465 22:24.35
Bryan Kapustinski 947 41 M 69/465 22:27.99
Justin Pelsinger 595 30 M 82/465 22:46.97
Patrick Gunning 926 50 M 86/465 22:52.25
Anne Hurley 938 30 F 16/477 22:58.64
Jay Hachadoorian 1134 46 M 103/465 23:18.14
Stephen Garvey 274 47 M 110/465 23:28.98
Anil Oza 987 19 M 114/465 23:35.22
David Altuna 848 37 M 115/465 23:35.97
Sebastiano Tronchetti 1032 37 M 119/465 23:51.38
Brandon Koehl 952 43 M 122/465 23:57.03
Heather Koehle 953 30 F 37/477 24:27.68
Kevin Correia 893 36 M 138/465 24:33.80
Brett Bateman 855 32 M 147/465 24:55.16
James Hurley 939 33 M 149/465 24:58.91
Rory Keenan 376 49 M 163/465 25:22.94
Allison Lau 404 34 F 59/477 25:44.56
Matthew Porcaro 994 29 M 181/465 26:05.27
Greg Dybala 903 29 F 79/477 26:28.29
Shawn Rogers 664 47 M 224/465 27:32.58
Michelle Porcaro 995 28 F 275/477 33:20.58
Abby Koreto 392 53 F 307/477 34:29.20
Ethan Altuna 849 8 M 389/465 35:56.28
Christine Altuna 847 38 F 345/477 36:35.01
Craig Tamamoto 759 38 M 435/465 42:27.42
Sarah Kam 361 38 F 414/477 42:27.65
Bali Harmath 929 34 M 436/465 42:45.56
Orsi Harmath 930 33 F 415/477 42:45.90
Jacki Schreiner 699 38 F 451/477 48:32.33

LIC Waterfront 5K Runners meet at Coffeed at 8:15 to do a group warm up.

We will have Open floor today from 9-12.