5 Power Snatch
EMOM for 10 min
Touch and go, focus on technique
then
AMRAP 10 min
5 Handstand push ups
10 Jumping lunge w/ med ball 20/14#
20 Russian twists w/ med ball 20/14#
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5 Power Snatch
EMOM for 10 min
Touch and go, focus on technique
then
AMRAP 10 min
5 Handstand push ups
10 Jumping lunge w/ med ball 20/14#
20 Russian twists w/ med ball 20/14#
Have you registered yet?
Previous Post:
Next Post: