Press Week 3
Wendler 1’s
5 Reps @ 40% of 90% 1RM
5 Reps @ 50% of 90% 1RM
3 Reps @ 60% of 90% 1RM
5 Reps @ 75% of 90% 1RM
3 Reps @ 85% of 90% 1RM
1+ Reps @ 95% of 90% 1RM
* You must get more that 1 Rep on the final set
GP WOD:
3 rounds for time:
10 OHS 95/65#
30 Abmat sit-ups
OP WOD:
3 rounds for time:
10 OHS 135/95#
30 GHD sit-ups
OPEN ++
3 sets max MUs
rest 2 min between sets
“It’s about increasing the community at your box and within your affiliate”
Director of the Games Dave Castro on why there is a scaled division this year in the CrossFit Open.
Sign up at Games.CrossFit.com.