Press- Deload
5 @ 40%
5 @ 50%
5 @ 60%
GP WOD:
AMRAP 20
2 MU transitions
4 HSPU
8 KB swings 53/36#
OP WOD:
Nate
AMRAP 20
2 MUs
4 HSPU
8 KB swings 72/53#
Open Special Sauce
2 sets max wallball unbroken, rest 1 minute between sets
30/20#
Press- Deload
5 @ 40%
5 @ 50%
5 @ 60%
GP WOD:
AMRAP 20
2 MU transitions
4 HSPU
8 KB swings 53/36#
OP WOD:
Nate
AMRAP 20
2 MUs
4 HSPU
8 KB swings 72/53#
Open Special Sauce
2 sets max wallball unbroken, rest 1 minute between sets
30/20#
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