EMOM x 7 minutes
4 Deficit deadlifts
(standing on a 10,25 or 45 plate, as long as the back stays flat)
then
4 Rounds not for time:
5 Kettlebell windmill right 53/36#
5 Kettlebell windmill left 53/36#
25 Hollow rocks
Previous Post:
Next Post:
EMOM x 7 minutes
4 Deficit deadlifts
(standing on a 10,25 or 45 plate, as long as the back stays flat)
then
4 Rounds not for time:
5 Kettlebell windmill right 53/36#
5 Kettlebell windmill left 53/36#
25 Hollow rocks
Previous Post:
Next Post: