Body weight bench press
4 sets max reps
After each set perform 3 rope climbs or 10 ring rows
AND 10 Ghd sit ups
This workout is not for time.
Jay and Bryan building boxes….for time.
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Body weight bench press
4 sets max reps
After each set perform 3 rope climbs or 10 ring rows
AND 10 Ghd sit ups
This workout is not for time.
Jay and Bryan building boxes….for time.
Previous Post:
Next Post: