Front Squat Week 2
Wendler 3’s
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%
* You must get more than 3 reps on the final set.
then
3 Sets NFT
10 Glute/Ham Raise or Nordic Curls
GP and OP WOD
CrossFit Baseline
For time:
500m row
40 Air squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Open Special Sauce:
2 rounds NFT
25 GHD sit-ups
20 Hip extension
15 Back extensions
2015 LIVE OPEN ANNOUNCEMENT VENUES AND ATHLETES
15.1 | February 26 | Froning vs. Fraser | Reebok CrossFit ONE | Canton, Massachusetts
15.2 | March 5 | Letendre vs. Bridgers | CrossFit Jääkarhu | Austin, Texas
15.3 | March 12 | Foucher vs. Brooks | CrossFit Chicago | Chicago, Illinois
15.4 | March 19 | Bridges vs. Panchik | CrossFit X-Factor | Portland, Oregon
15.5 | March 26 | Leblanc-Bazinet vs. Briggs vs. Thorisdottir | CrossFit Max Effort | Las Vegas, Nevada