There will be no Open floor today. The gym will open at 5:30 for evening classes.
Front Squat Week 3
Wendler 1’s
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
* You must get more than one rep on the final set.
GP WOD:
AMRAP 4
15 Thrusters 65/45#
15 Pull-ups
if 90 reps (3 rounds) are completed in under 4 minutes,
time extends to 8 minutes, etc…
OP WOD:
CrossFit Games Open WOD13.5
AMRAP 4
15 Thrusters 100/65#
15 Chest to bar Pull-ups
if 90 reps (3 rounds) are completed in under 4 minutes,
time extends to 8 minutes, etc…
