Strength
5×3 Overhead Squat
Skill
Muscle-up practice
Then
2011 Open WOD 11.4
AMRAP 10 min
60 Bar facing burpees
30 OHS 120/90#
10 Muscle-ups
We will be back to a regular 6 am all level CrossFit class on Monday 2/25. Thank you for your patience as we worked to get our first two groups of Prep Course students through. Congratulations to all and welcome to CrossFit Gantry.