Friday 02.27.2014

Front Squat Week 1 (Cycle 2)
5 @ 40%
5 @ 50%
5 @ 50%
5 @ 65%
5 @ 75%
5+ @ 85%
*You must get more than 5 reps on the final set
** Add 10# to 1 RM before calculating 90%

GP & OP WOD:
Bench Press
30-1-20-1-10-1

The workout has been announced and the standards have been set. Please watch the video to familiarize yourself with movement standards as well as visit the CrossFit Games site to see the loading for the Rx and Scaled divisions.

On Saturday morning we will run heats every 25 minutes beginning at 9:30 am.  You can sign up for a time slot on the Zen Planner Sign in page.

Watch the two best in the world, Rich Froning and Mat Fraser tackle 15.1

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