Front Squat Week 2
Wendler 3’s
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%
GP WOD:
AMRAP 14
6 Rope pulls
4 C2B pull-up/4 Ring Dips
6 KB swings 53/36#
8 OH Walking Lung steps (per leg) 25/15# plate
OP WOD:
AMRAP 14
2 Rope climbs
4 MUs
6 KB swings 72/53#
8 OH Walking Lung steps (per leg) 45/25# plate
CrossFit Open Workout 15.2 Live Announcement
Heats will be posted in the Schedule later this morning. The gym will open at 9 am and the first heat will start at 9:45. Please read the blog tomorrow morning for a full description and timeline.