Front Squat
3 reps
EMOM x 10 min
then
4 rounds for time
10 HSPU
10 Pistols (Alternating legs)
This guy is freakin amazing!!!
Front Squat
3 reps
EMOM x 10 min
then
4 rounds for time
10 HSPU
10 Pistols (Alternating legs)
This guy is freakin amazing!!!
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