Front Squat Deload
5 @ 40%
5 @ 50%
5 @ 60%
GP WOD:
EMOM 15 (alternating between the three)
:20 hollow body hold
20 OH Walking lung 25/15#
10 Abmat sit-ups
OP WOD:
EMOM 15 (alternating between the three)
:30 hollow body hold
20 OH Walking lung 45/25#
10 T2B
CrossFit Open 15.4 Live Announcement