Friday 03.24.2014

Morning classes will be running as normal at 6,7 am and Noon.  We will perform the workout in heats in the morning classes and count for each other.  In the afternoon the gym will be open at the normal time at 4pm and we will begin heats at 5:40 and run as many 20 minute heats as we need to to get everybody through the workout.

Previous Post:


Next Post: