Bench Press
30-20-10
GP WOD:
3 Rounds NFT
3 L/R Turkish get-up 44/26#
10 Straight leg deadlift (2 KB 44/26#)
50ft OH Walking with (2 KB 44/26#)
OP WOD:
3 Rounds NFT
3 L/R Turkish get-up 53/36#
10 Straight leg deadlift (2 KB 53/36#)
50ft OH Walking with (2 KB 53/36#)
Heats are posted in the schedule for Saturday. The first heat will begin at 9:45. There will be 6 slots per heat. We will reserve two rowers for warm-up.