Five rounds for time:
Overhead walking lunge 50 ft. 45/25#
20 burpees
Finish with NFT:
3 sets of 15 GHD back extensions
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Five rounds for time:
Overhead walking lunge 50 ft. 45/25#
20 burpees
Finish with NFT:
3 sets of 15 GHD back extensions
Previous Post:
Next Post: