Schedule Reminder: 6,7 am and Noon Classes only today. We will be closed this evening. There will be no 6 or 7 pm class.
15 minutes for HSPU skill work
GP WOD:
For time:
60 Lateral Bar Hop
30 KB swings 44/28
15 HR Push-ups
30 Jumping alternating lunges
60 Calorie Row
OP WOD:
For time:
60 Cal row
30 KB swings 53/36
15 HSPU
30 Jumping alternating lunges
60 Double unders