Wendler week 1, 5’s Week
Press
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
Use 90% of your 1 RM to calculate with
GP WOD:
3 Rounds NFT
10 KB RDL 44/26#
15 Back extension
20 OH walking lunge steps with plate 25/15#
Open WOD:
3 Rounds NFT
10 KB RDL 53/36#
15 Back extension
20 OH walking lunge steps with plate 45/25#
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