Bench Press Week 2
3@70%
3@80%
3+@90%
GP WOD:
4 Round NFT
5 Turkish get-up each side 44/28#
20 good-mornings 45/33#
50′ OH KB walk 44/28#
Open WOD:
4 Round NFT
5 Turkish get-up each side 53/36#
20 good-mornings 45/33#
50′ OH KB walk 53/36#
The CrossFit Games Regionals begin today with the South Region and the Atlantic region. Watch live events and all event recaps at games.crossfit.com