Front Squat Week 1
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
Use 90% of your 1RM
GP WOD:
2 Rounds
15 Hang Power Cleans 125/85#
30 Box step ups 20/24″
60 Lateral bar hops
Open WOD:
2 Rounds
15 Hang Power Cleans 175/115#
30 Pistols
60 Double unders
This is the last week of Regionals Competition. Who will make up roster of the final athletes going on to The CrossFit Games?