On the minute for 10 minutes:
2 Squat snatch @ 65% 1RM
then
3 rounds for time
20 Med ball clean Wall ball 20/14#
40 KB Swings 53/36#
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On the minute for 10 minutes:
2 Squat snatch @ 65% 1RM
then
3 rounds for time
20 Med ball clean Wall ball 20/14#
40 KB Swings 53/36#
Previous Post:
Next Post: