Friday 06.05.2015

Front Squat Week 2
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%
Use 90% of 1RM

GP WOD:
100′ Double overhead kb walk 44/26#
20 Deadlift 185/125#
15 Abmat sit-ups
10 rope pulls
15 Abmats sit-ups
20 Deadlift 185/125#
100′ Double overhead kb walk 44/26#

Open WOD:
100′ Double overhead kb walk 53/36#
20 Deadlift 225/155#
15 GHD sit-ups
5 rope climbs 15′
15 GHD sit-ups
20 Deadlift 225/155#
100′ Double overhead kb walk 53/36#

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