Muscle up skill work
then
2013 CrossFit Games Regionals Workout 3
30 Burpee Muscle ups
or
AMRAP in 10 min:
1 Burpee
2 Ring rows
3 Ring dips
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Muscle up skill work
then
2013 CrossFit Games Regionals Workout 3
30 Burpee Muscle ups
or
AMRAP in 10 min:
1 Burpee
2 Ring rows
3 Ring dips
Previous Post:
Next Post: