Friday 06.12.2015

Front Squat Week 3
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
Use 90% of your 1 RM

GPP WOD:
21-15-9
OHS 95/65#
Pull-ups
Open WOD:
21-15-9
OHS 135/95#
C2B Pull-ups

Friday Funday