Front Squat Deload
5 @ 40%
5 @ 50%
5 @ 60%
GP WOD:
For time:
Row 1000m
30 wallball 20/14#
Row 500m
20 wallball
Row 250m
10 wallball
OPEN WOD:
CrossFit Mainsite workout 06.12.15
For time:
Row 2000m
50 wallball 20/14#
Row 1000m
35 wallball
Row 500m
20 wallball