For time:
Run 1,600 meters
Body weight bench press, 21 reps
Run 800 meters
BW bench press, 15 reps
Run 400 meters
BW bench press, 9 reps
It is going to be a busy weekend for CrossFit Gantry:
9 am Saturday morning Bootcamp in Hunters Point South Park. Please remember to reserve/sign in on line.
11 am Limo for Vineyards tour. Those going have confirmed with Natasha and arranged to meet her
8 pm Eric Molinowski “White Collar Brawlers.” A group of us will be going to watch Eric kick some ass in the ring. Keep an eye on Facebook for meeting time and place.
10 pm CrossFit Virtuosity Prom. Open invite for Gantry members.