15 min to work up to a heavy complex of the following:
1 Power clean
1 Squat clean
1 Push Jerk
1 Split Jerk
GP WOD:
4 RFT
6 Hang Power Clean 125/65#
8 HSPU
Open WOD:
4 RFT
6 Hang Power Clean 175/115#
8 Deficit HSPU 6/3″
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