Friday 07.04.2014

Teams of 2

The Don
For time:
66 Deadlifts, 110 lbs
66 Box Jumps, 24 in
66 Kettlebell Swings, 53 lbs
66 Knees To Elbows
66 Sit-up (standard)s
66 Pull-ups
66 Thrusters, 55 lbs
66 Wall Balls, 20 lbs
66 Burpees
66 Double Unders

CrossFit classes are 10 and 11 am.
Powerlifting 11- 1 pm.

happy-4th-of-july-2012-fireworks-flag-usa

Previous Post:

«

Next Post:

»