EMOM for 7
1 Hang power snatch+
1 OHS+
1 Hang squat snatch
Pick load
GP WOD:
AMRAP 3
500m Row
Max rep GHD
rest 3 min
AMRAP 3
500m Row
Max rep KB swings 44/26#
rest 3 min
AMRAP 3
500m Row
Max rep Snatch 65/45#
Open WOD:
AMRAP 3
500m Row
Max rep GHD
rest 3 min
AMRAP 3
500m Row
Max rep KB swings 53/36#
rest 3 min
AMRAP 3
500m Row
Max rep Snatch 75/55#
Friday mornings in the summer.
