EMOM 7
1 Hang Power Snatch+
1 OHS+
1 Hang Squat Snatch
GP WOD:
AMRAP 10
20 Wallball 20/14# 10’/9′
15 Knee-up
Open WOD:
AMRAP 10
20 Wallball 30/14# 10’/10′
15 Toes-to-bar
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EMOM 7
1 Hang Power Snatch+
1 OHS+
1 Hang Squat Snatch
GP WOD:
AMRAP 10
20 Wallball 20/14# 10’/9′
15 Knee-up
Open WOD:
AMRAP 10
20 Wallball 30/14# 10’/10′
15 Toes-to-bar
Previous Post:
Next Post: