Barbell bent over row
4×10-12
then
“Black & Blue” (Courtesy of CrossFit New England)
5 RFT:
10 Power Cleans, 135/95
10 Burpees
From the West Coast to the East Coast. Isabella and Angelo at CrossFit 760 in Encinitas, California. Coach Bryan and Katy on their CrossFit tour of the Northeast, visiting CrossFit Bangor and CrossFit Acadia in Maine.
