Friday 07.18.2014

Back Squat
3×5 across
use 5# more than 7/8
Not for time:
50 KB Step ups (one in each hand)
100 Banded good mornings
break up into as many sets as necessary

Congratulations to Melissa McDarby for finishing 8th Place overall last weekend in the Scaled Division of the CrossFit Bayside Summer Showdown.  She had a 3rd place finish in Event 2 and a 4th Place finish in Event 3, just missing the finals.  Great job,and thanks for representing CrossFit Gantry!

image Screen Shot 2014-07-17 at 7.09.18 PM

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