EMOM x 10 min
2 Hang Power Clean + 2 Hang Squat Clean
then
21-15-9
Handstand push ups
50′ Overhead walking lunge after each round
*add an 5′ each round for every time you come off the wall.
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EMOM x 10 min
2 Hang Power Clean + 2 Hang Squat Clean
then
21-15-9
Handstand push ups
50′ Overhead walking lunge after each round
*add an 5′ each round for every time you come off the wall.
Previous Post:
Next Post: