EMOM for 8 minutes:
1 Hang power snatch
1 Hang squat snatch
1 Squat snatch
AHAP
GP WOD:
The Finger Sandwich
60-calorie row
30 shoulder to OH 115/75#
60 deadlifts 115/75#
Open WOD:
For time:
The Sandwich
80-calorie row
40 shoulder to OH 155/105#
80 deadlifts 155/105#
CrossFit SouthBrooklyn was featured in one of the ESPN CrossFit commercials during the Games. Awesome and inspiring!