Friday 08.05.2016

Strength
Press Week 1
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
Add 5# to you last cycle 1RM
Rule of 10 on the final set

GP WOD:
9-15-21
DB front squat 25/15#
HSPU

Open WOD:
9-15-21
DB front squat 45/25#
HSPU on DB

Complicated complex (watch all the way to the end for a special coach Jay moment) #soyouthinkyoucandance #hot #crossfit #flyingHatchadorian

A video posted by CrossFitGantry (@crossfitgantry) on Aug 4, 2016 at 2:51pm PDT