Strength:
Press Wk 2
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
8 @ 90%
GP WOD:
AMRAP 7
25 double-unders
5 burpee pull-up
Jump to a bar at least 6 inches beyond your reach
Open WOD:
AMRAP 7
25 double-unders
5 burpee bar muscle-ups
Jump to a bar at least 6 inches beyond your reach