There will be NO Open floor today at 4:30. The gym will open at 5:30 for 6 pm class.
Deadlift Week 2
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%
GP WOD:
AMRAP 3
10 OHS 95/65#
10 Step up 24/20″
rest 1.5 minutes
AMRAP 4
10 OHS 95/65#
10 Box jump 24/20″
rest 2 minutes
AMRAP 5
10 OHS 95/65#
10 Box jump over 24/20″
Open WOD:
AMRAP 3
10 OHS 115/75#
10 Box jump 24/20″
rest 1.5 minutes
AMRAP 4
10 OHS 115/75 #
10 Burpee box jump 24/20″
rest 2 minutes
AMRAP 5
10 OHS 115/75#
10 Burpee box jump over 24/20″
Andrew hitting a 300# Clean and Jerk