Strength
Press Week 3
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
6 @ 95% unbroken or as few sets as possible
GP WOD:
AMRAP 20
5 pull-ups
10 dips
15 OHS 75/55#
Open WOD:
AMRAP 20
5 C2B pull-ups
10 ring dips
15 OHS 95/65#
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