Friday 08.21.2015

Deadlift Week 3

5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%

GP and Open WOD:
3 rounds, not for time
12 Bent over barbell row- Supinated grip
10 DB Z-Press
50′ yoke carry
All AHAP

Z-Press with dumbbells.Pretty much perfect form by Jennifer Endo,preparing for the Crossfit Games Masters @jendokawaguchi #teamstrongfit @strongfit1

A video posted by Strongfit (@strongfit1) on May 13, 2015 at 7:05pm PDT

Back to Yoke carries 700# for 50′

A video posted by Strongfit (@strongfit1) on Mar 28, 2015 at 12:20pm PDT